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Do You Want To Change Your Belief Pattern?

Copyright © Jan Tincher - All Rights reserved
http://www.tameyourbrain.com
What do you believe about yourself that you wish you didn't? This belief that limits you or, at the very least, has undesirable results. What belief is that?
There are lots of negative belief patterns out there, here are just a few: *I'm too stupid.* *I'm too short.* *I'm too tall.* *I'm too fat.* *I'm too skinny.* *I'm too poor.* *I never went to college, so I'll never get anywhere.* *My brother/sister is the successful one. I'll never get where they are.* *I don't fit in.*
Which belief pattern is yours that you want to change? One of those, or do you have a different one?
Now, what submodalities do you use as you imagine or picture it?
*** TIP: Learn about submodalites here:
http://www.tameyourbrain.com/powerpicture.htm
Now, let's see a different picture. Imagine or visualize a picture of something you doubt. Something that might be true or might not be -- you're just not sure. What does this picture look like?
Now, list the submodalities for your picture of your unwanted belief AND for your picture of doubt.
After you've done that, catalog your feelings for both by answering these questions:
How is your stomach when you see this picture? Is it tight, does it have butterflies in it, is it gurgling, is it upset, does it have a lead weight in it? Or is nothing at all going on in your stomach?
Do you have a weight on your chest/shoulders/head? Or does it feel like a weight is lifted? Or is nothing at all going on in those areas?
Is your heart beating faster or slower?
Is your breathing faster or slower?
Now, you have two lists, one for each picture. Those lists tell the submodalities for each picture and the feelings that picture has caused in your body.
Now, what new belief would you like to have in place of the belief you wish you didn't have? This belief states that you can learn to change, NOT that you have changed.
Now, think for a minute. If you have this new belief, could it cause a problem? Think about your new belief in relationship with your friends, family, work, relationships? When you've figured out that the new belief is a win/win situation, continue.
Here is the process:
Change your belief, the one you want to change, to doubt by making the submodalities the same as the doubt picture. If your picture is far away in the doubt picture, make your belief picture far away. Now, change content, the picture is now a doubtful picture, so you don't believe what you used to, you *doubt* it. Make your old picture dim and far away, then have it come back as the new picture of doubt.
Now, here's how you change doubt to belief:
Change doubt to belief using the same technique you used in to change belief to doubt, only now, you're changing it to the belief you want. Be alert to any difficulties. If new belief isn't stated right or has negations *not or no* in it, some part of you may object. Change it until it works.
Test: How do I feel? If you feel good, if you feel successful, you did great! Congratulations! Now, that you know how to do it, change your other limiting beliefs and watch your life change!
Thanks for reading.
Jan
P.S. If you have a problem with weight, you might want to check out my brand new ecourse "Losing Weight Easily". I will be your mentor for 6 weeks, and having a mentor makes all the difference! Click here: http://www.tameyourbrain.com/weightEcourse/weightoffer.php
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If you like this article, pass it on to a friend. Watch as their life changes for the better. Both of you will breathe easier.
~~~~~~~~~
Copyright 2004, Jan Tincher, All Rights Reserved Worldwide
DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.
~~~~~~~~~

Do you like learning techniques? Do you want more strategies
that help you live the life you want? Would you like to learn special times to use them? Click here: http://www.tameyourbrain.com/subscribe.php
~~~~~~~~~
Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify us of the day(s) you will be running it.

Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm. You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm


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